You can't register for this class because it has already started.

Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Thayer Center for Health
Class Leaders

Liza Russell, Melissa Emmons


Free of Charge

Session Date Start Time End Time
1 Fri, Oct 18, 2019 9:00 AM 11:30 AM
2 Fri, Oct 25, 2019 9:00 AM 11:30 AM
3 Fri, Nov 1, 2019 9:00 AM 11:30 AM
4 Fri, Nov 8, 2019 9:00 AM 11:30 AM
5 Fri, Nov 15, 2019 9:00 AM 11:30 AM
6 Fri, Nov 22, 2019 9:00 AM 11:30 AM

Class is created in partnership with MaineGeneral's Prevention & Healthy Living.