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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Thayer Center for Health
Class Leaders

Liza Russell, Melissa Emmons

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Fri, Oct 18, 2019 9:00 AM 11:30 AM
2 Fri, Oct 25, 2019 9:00 AM 11:30 AM
3 Fri, Nov 1, 2019 9:00 AM 11:30 AM
4 Fri, Nov 8, 2019 9:00 AM 11:30 AM
5 Fri, Nov 15, 2019 9:00 AM 11:30 AM
6 Fri, Nov 22, 2019 9:00 AM 11:30 AM
Notes

Class is created in partnership with MaineGeneral's Prevention & Healthy Living.