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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Washburn Recreation Center
Class Leaders

Bethany Zell, Elizabeth Singer

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Sep 24, 2019 9:00 AM 11:30 AM
2 Tue, Oct 1, 2019 9:00 AM 11:30 AM
3 Tue, Oct 8, 2019 9:00 AM 11:30 AM
4 Tue, Oct 15, 2019 9:00 AM 11:30 AM
5 Tue, Oct 22, 2019 9:00 AM 11:30 AM
6 Tue, Oct 29, 2019 9:00 AM 11:30 AM