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Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Muskie Community Center
Class Leaders

Jen Paquet, Debra Achorn



Session Date Start Time End Time
1 Tue, Mar 3, 2020 9:45 AM 10:45 AM
2 Thu, Mar 5, 2020 9:45 AM 10:45 AM
3 Tue, Mar 10, 2020 9:45 AM 10:45 AM
4 Thu, Mar 12, 2020 9:45 AM 10:45 AM

This program is provided by Spectrum Generations, a Healthy Living for ME provider. Please note that class will not meet on Thursday, March 26. This workshop is currently postponed due to COVID-19.