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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
The Dempsey Center, South Portland
Class Leaders

Katherine Mills, Jackie Morton

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Mar 26, 2020 1:00 PM 3:30 PM
2 Thu, Apr 2, 2020 1:00 PM 3:30 PM
3 Thu, Apr 9, 2020 1:00 PM 3:30 PM
4 Thu, Apr 16, 2020 1:00 PM 3:30 PM
5 Thu, Apr 23, 2020 1:00 PM 3:30 PM
6 Thu, Apr 30, 2020 1:00 PM 3:30 PM
Notes

Open to individuals managing cancer, their friends, and family - open to those effected by cancer. To register, contact The Dempsey Center at 795-8250.