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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
The Dempsey Center, South Portland
Class Leader

Katherine Mills

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Jan 14, 2020 1:30 PM 4:00 PM
2 Tue, Jan 21, 2020 1:30 PM 4:00 PM
3 Tue, Jan 28, 2020 1:30 PM 4:00 PM
4 Tue, Feb 4, 2020 1:30 PM 4:00 PM
5 Tue, Feb 11, 2020 1:30 PM 4:00 PM
6 Tue, Feb 18, 2020 1:30 PM 4:00 PM
Notes

Open to individuals managing cancer, their friends, and family. For more information or to register, call the Dempsey Center at 795-8250.