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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Deering Pavilion
Class Leaders

Jen Paquet, Maija Dyke

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Jul 25, 2019 1:30 PM 4:00 PM
2 Thu, Aug 1, 2019 1:30 PM 4:00 PM
3 Thu, Aug 8, 2019 1:30 PM 4:00 PM
4 Thu, Aug 15, 2019 1:30 PM 4:00 PM
5 Thu, Aug 22, 2019 1:30 PM 4:00 PM
6 Thu, Aug 29, 2019 1:30 PM 4:00 PM
Notes

This program is open to the public and provided by Spectrum Generations, a Healthy Living for ME partner.