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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Auburn Recreation Department
- Workshop Leader
Dana Morrell
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Sep 10, 2019 | 9:00 AM | 11:00 AM |
| 2 | Tue, Sep 17, 2019 | 9:00 AM | 11:00 AM |
| 3 | Tue, Sep 24, 2019 | 9:00 AM | 11:00 AM |
| 4 | Tue, Oct 1, 2019 | 9:00 AM | 11:00 AM |
| 5 | Tue, Oct 8, 2019 | 9:00 AM | 11:00 AM |
| 6 | Tue, Oct 15, 2019 | 9:00 AM | 11:00 AM |
| 7 | Tue, Oct 22, 2019 | 9:00 AM | 11:00 AM |
| 8 | Tue, Oct 29, 2019 | 9:00 AM | 11:00 AM |
Notes
To register for this workshop, call Jamie Longley at Auburn Recreation at 333.6601 ext. 2108.