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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Aroostook Area Agency on Aging
Class Leaders

Alma Argraves, Judy Anderson

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Jun 10, 2019 9:30 AM 12:00 PM
2 Mon, Jun 17, 2019 9:30 AM 12:00 PM
3 Mon, Jun 24, 2019 9:30 AM 12:00 PM
4 Mon, Jul 1, 2019 9:30 AM 12:00 PM
5 Mon, Jul 8, 2019 9:30 AM 12:00 PM
6 Mon, Jul 15, 2019 9:30 AM 12:00 PM
Notes

FREE workshop !