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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Victor Grange 49
Class Leader

Jen Paquet

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Apr 18, 2019 1:00 PM 3:00 PM
2 Thu, Apr 25, 2019 1:00 PM 3:00 PM
3 Thu, May 9, 2019 1:00 PM 3:00 PM
4 Thu, May 16, 2019 1:00 PM 3:00 PM
5 Thu, May 23, 2019 1:00 PM 3:00 PM
6 Thu, May 30, 2019 1:00 PM 3:00 PM
7 Thu, Jun 6, 2019 1:00 PM 3:00 PM
8 Thu, Jun 13, 2019 1:00 PM 3:00 PM
Notes

There will be no class on May 2, 2019. This program is provided in partnership with Spectrum Generations.