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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Victor Grange #49
- Workshop Leader
Jen Paquet
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Apr 18, 2019 | 1:00 PM | 3:00 PM |
2 | Thu, Apr 25, 2019 | 1:00 PM | 3:00 PM |
3 | Thu, May 9, 2019 | 1:00 PM | 3:00 PM |
4 | Thu, May 16, 2019 | 1:00 PM | 3:00 PM |
5 | Thu, May 23, 2019 | 1:00 PM | 3:00 PM |
6 | Thu, May 30, 2019 | 1:00 PM | 3:00 PM |
7 | Thu, Jun 6, 2019 | 1:00 PM | 3:00 PM |
8 | Thu, Jun 13, 2019 | 1:00 PM | 3:00 PM |
Notes
There will be no class on May 2, 2019. This program is provided in partnership with Spectrum Generations.