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Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
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Western Maine Health
- Workshop Leaders
Laure Johnson, Valerie Cole
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, May 8, 2019 | 3:30 PM | 6:00 PM |
2 | Wed, May 15, 2019 | 3:30 PM | 6:00 PM |
3 | Wed, May 22, 2019 | 3:30 PM | 6:00 PM |
4 | Wed, May 29, 2019 | 3:30 PM | 6:00 PM |
5 | Wed, Jun 5, 2019 | 3:30 PM | 6:00 PM |
6 | Wed, Jun 12, 2019 | 3:30 PM | 6:00 PM |
Notes
Open to Western Maine Health patients only.