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Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Class Leader

Robin Maginn

Cost

$45

Schedule
Session Date Start Time End Time
1 Wed, May 1, 2019 1:00 PM 2:00 PM
2 Thu, May 2, 2019 1:00 PM 2:00 PM
3 Tue, May 7, 2019 1:00 PM 2:00 PM
4 Thu, May 9, 2019 1:00 PM 2:00 PM
5 Tue, May 14, 2019 1:00 PM 2:00 PM
6 Thu, May 16, 2019 1:00 PM 2:00 PM
7 Tue, May 21, 2019 1:00 PM 2:00 PM
8 Thu, May 23, 2019 1:00 PM 2:00 PM
9 Tue, May 28, 2019 1:00 PM 2:00 PM
10 Thu, May 30, 2019 1:00 PM 2:00 PM
11 Tue, Jun 4, 2019 1:00 PM 2:00 PM
12 Thu, Jun 6, 2019 1:00 PM 2:00 PM
13 Tue, Jun 11, 2019 1:00 PM 2:00 PM
14 Thu, Jun 13, 2019 1:00 PM 2:00 PM
15 Tue, Jun 18, 2019 1:00 PM 2:00 PM
16 Thu, Jun 20, 2019 1:00 PM 2:00 PM
Notes

This program is offered in partnership with the Central Lincoln County YMCA.