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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Buker Community Center
Class Leaders

Jennifer Fortin, Jen Paquet, Deanna James

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, Aug 7, 2019 9:00 AM 11:30 AM
2 Wed, Aug 14, 2019 9:00 AM 11:30 AM
3 Wed, Aug 21, 2019 9:00 AM 11:30 AM
4 Wed, Aug 28, 2019 9:00 AM 11:30 AM
5 Wed, Sep 4, 2019 9:00 AM 11:30 AM
6 Wed, Sep 11, 2019 9:00 AM 11:30 AM
Notes

This program is provided by Spectrum Generations, a Healthy Living for ME partner.