We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.


A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
St. Mary's Residences
Class Leader

Dana Morrell

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Jun 3, 2019 1:00 PM 3:00 PM
2 Mon, Jun 10, 2019 1:00 PM 3:00 PM
3 Mon, Jun 17, 2019 1:00 PM 3:00 PM
4 Mon, Jun 24, 2019 1:00 PM 3:00 PM
5 Mon, Jul 1, 2019 1:00 PM 3:00 PM
6 Mon, Jul 8, 2019 1:00 PM 3:00 PM
7 Mon, Jul 15, 2019 1:00 PM 3:00 PM
8 Mon, Jul 22, 2019 1:00 PM 3:00 PM
Notes

Open to St. Mary Residents only.