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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
St. Mary's Residences
- Workshop Leader
Dana Morrell
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jun 3, 2019 | 1:00 PM | 3:00 PM |
| 2 | Mon, Jun 10, 2019 | 1:00 PM | 3:00 PM |
| 3 | Mon, Jun 17, 2019 | 1:00 PM | 3:00 PM |
| 4 | Mon, Jun 24, 2019 | 1:00 PM | 3:00 PM |
| 5 | Mon, Jul 1, 2019 | 1:00 PM | 3:00 PM |
| 6 | Mon, Jul 8, 2019 | 1:00 PM | 3:00 PM |
| 7 | Mon, Jul 15, 2019 | 1:00 PM | 3:00 PM |
| 8 | Mon, Jul 22, 2019 | 1:00 PM | 3:00 PM |
Notes
Open to St. Mary Residents only.