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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Richmond Area Senior Center
- Workshop Leader
Jen Paquet
- Cost
Free
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Mar 19, 2019 | 9:30 AM | 11:30 AM |
| 2 | Thu, Mar 21, 2019 | 9:30 AM | 11:30 AM |
| 3 | Tue, Mar 26, 2019 | 9:30 AM | 11:30 AM |
| 4 | Thu, Mar 28, 2019 | 9:30 AM | 11:30 AM |
| 5 | Tue, Apr 2, 2019 | 9:30 AM | 11:30 AM |
| 6 | Thu, Apr 4, 2019 | 9:30 AM | 11:30 AM |
| 7 | Tue, Apr 9, 2019 | 9:30 AM | 11:30 AM |
| 8 | Thu, Apr 11, 2019 | 9:30 AM | 11:30 AM |