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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Caribou Wellness Center
Class Leaders

Bethany Zell, Elizabeth Singer

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Mar 19, 2019 9:00 AM 11:30 AM
2 Tue, Mar 26, 2019 9:00 AM 11:30 AM
3 Tue, Apr 2, 2019 9:00 AM 11:30 AM
4 Tue, Apr 9, 2019 9:00 AM 11:30 AM
5 Tue, Apr 16, 2019 9:00 AM 11:30 AM
6 Tue, Apr 23, 2019 9:00 AM 11:30 AM