You can't register for this class because it has already started.


Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Aroostook Area Agency on Aging
Class Leaders

Alma Argraves, Judy Anderson

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, Feb 20, 2019 9:00 AM 11:30 AM
2 Wed, Feb 27, 2019 9:00 AM 11:30 AM
3 Wed, Mar 6, 2019 9:00 AM 11:30 AM
4 Wed, Mar 13, 2019 9:00 AM 11:30 AM
5 Wed, Mar 20, 2019 9:00 AM 11:30 AM
6 Wed, Mar 27, 2019 9:00 AM 11:30 AM