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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Livermore Falls Town Office
Class Leaders

Robyn Spugnardi, Ann Schwab

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Fri, Feb 22, 2019 9:00 AM 11:30 AM
2 Fri, Mar 1, 2019 9:00 AM 11:30 AM
3 Fri, Mar 8, 2019 9:00 AM 11:30 AM
4 Fri, Mar 15, 2019 9:00 AM 11:30 AM
5 Fri, Mar 22, 2019 9:00 AM 11:30 AM
6 Fri, Mar 29, 2019 9:00 AM 11:30 AM