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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Penobscot Shores Retirement
- Workshop Leaders
Megan Day, Kaitlyn Johnson
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Mar 5, 2019 | 1:00 PM | 3:00 PM |
2 | Thu, Mar 7, 2019 | 1:00 PM | 3:00 PM |
3 | Tue, Mar 12, 2019 | 1:00 PM | 3:00 PM |
4 | Thu, Mar 14, 2019 | 1:00 PM | 3:00 PM |
5 | Tue, Mar 19, 2019 | 1:00 PM | 3:00 PM |
6 | Thu, Mar 21, 2019 | 1:00 PM | 3:00 PM |
7 | Tue, Mar 26, 2019 | 1:00 PM | 3:00 PM |
8 | Thu, Mar 28, 2019 | 1:00 PM | 3:00 PM |