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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Penobscot Shores Retirement
Class Leaders

Megan Day, Kaitlyn Johnson

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Mar 5, 2019 1:00 PM 3:00 PM
2 Thu, Mar 7, 2019 1:00 PM 3:00 PM
3 Tue, Mar 12, 2019 1:00 PM 3:00 PM
4 Thu, Mar 14, 2019 1:00 PM 3:00 PM
5 Tue, Mar 19, 2019 1:00 PM 3:00 PM
6 Thu, Mar 21, 2019 1:00 PM 3:00 PM
7 Tue, Mar 26, 2019 1:00 PM 3:00 PM
8 Thu, Mar 28, 2019 1:00 PM 3:00 PM