You can't register for this class because it has already started.


A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Gardiner Adult Education
Class Leaders

Jennifer Fortin, Jen Paquet

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Wed, Feb 27, 2019 3:00 PM 5:00 PM
2 Wed, Mar 6, 2019 3:00 PM 5:00 PM
3 Wed, Mar 13, 2019 3:00 PM 5:00 PM
4 Wed, Mar 20, 2019 3:00 PM 5:00 PM
5 Wed, Mar 27, 2019 3:00 PM 5:00 PM
6 Wed, Apr 3, 2019 3:00 PM 5:00 PM
7 Wed, Apr 10, 2019 3:00 PM 5:00 PM
8 Wed, Apr 17, 2019 3:00 PM 5:00 PM
Notes

The last session will be held at Spectrum Generations.