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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Whitefield Lions Club
Class Leaders

Tina DeRaps, Ashley Cleary

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Fri, Mar 29, 2019 9:00 AM 11:30 AM
2 Fri, Apr 5, 2019 9:00 AM 11:30 AM
3 Fri, Apr 12, 2019 9:00 AM 11:30 AM
4 Fri, Apr 19, 2019 9:00 AM 11:30 AM
5 Fri, Apr 26, 2019 9:00 AM 11:30 AM
6 Fri, May 3, 2019 9:00 AM 11:30 AM
Notes

This program is being offered by Health Reach Community Health Center of Sheepscot Valley and is open to the public.