Upcoming Leader Training Classes
Showing 3 results for all classes sorted by date
Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
Bingocize®
| Thursday, June 9, 2022 | 10:30 AM - 11:30 AM | |
| Monday, June 20, 2022 | 3:30 PM - 4:30 PM |
Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.
A Matter of Balance
| Friday, June 17, 2022 | 8:00 AM - 4:30 PM |
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
EnhanceFitness
| Tuesday, August 9, 2022 | 10:00 AM - 2:30 PM | |
| Thursday, August 11, 2022 | 10:00 AM - 2:30 PM |
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.
