Upcoming Leader Training Classes
Showing 5 results for all classes sorted by date
Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
Living Well for Better Health
| Thursday, August 20, 2020 | 8:30 AM - 5:00 PM | |
| Friday, August 21, 2020 | 8:30 AM - 5:00 PM | |
| Thursday, August 27, 2020 | 8:30 AM - 5:00 PM | |
| Friday, August 28, 2020 | 8:30 AM - 5:00 PM |
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
Living Well for Better Health
| Thursday, October 29, 2020 | 8:00 AM - 4:30 PM | |
| Friday, October 30, 2020 | 8:00 AM - 4:30 PM | |
| Thursday, November 5, 2020 | 8:00 AM - 4:30 PM | |
| Friday, November 6, 2020 | 8:00 AM - 4:30 PM |
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
Living Well with Chronic Pain
| Wednesday, November 11, 2020 | 8:00 AM - 4:30 PM | |
| Thursday, November 12, 2020 | 8:00 AM - 4:30 PM |
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Living Well with Diabetes
| Friday, November 13, 2020 | 8:00 AM - 4:30 PM | |
| Friday, November 13, 2020 | 8:00 AM - 4:30 PM |
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
Tai Chi for Health and Balance
| Saturday, November 14, 2020 | 8:30 AM - 5:00 PM | |
| Sunday, November 15, 2020 | 8:30 AM - 5:00 PM |
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
