Fitness instructor with trainee

Upcoming Leader Training Classes

Showing 3 results for all classes sorted by date

Living Well with Chronic Pain

March 18, 2019 - March 26, 2019
9:00 AM - 5:00 PM

Eastern Area Agency on Aging

Cost: $75 out of network
Class Leader: Jennifer Fortin
Class Level: Leader/Instructor/Coach

Contact Name: Jennifer Fortin
Contact Phone: (207) 620-1657

Monday, March 18, 2019 9:00 AM - 5:00 PM
Tuesday, March 19, 2019 9:00 AM - 5:00 PM
Monday, March 25, 2019 9:00 AM - 5:00 PM
Tuesday, March 26, 2019 9:00 AM - 5:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This facilitator training is available to Healthy Living for ME Network Partners at no cost. Light refreshments will be served but meals will not be offered on site, a lunch break will be provided.


Living Well for Better Health

April 29, 2019 - May 03, 2019
8:30 AM - 4:30 PM

Cohen Community Center

Cost: $1500 out of network
Class Leader: Jennifer Fortin
Class Level: Master Trainer/Authorized Trainer

Contact Name: Jennifer Fortin
Contact Phone: 2076201657

Monday, April 29, 2019 8:30 AM - 4:30 PM
Tuesday, April 30, 2019 8:30 AM - 4:30 PM
Wednesday, May 1, 2019 8:30 AM - 4:30 PM
Thursday, May 2, 2019 8:30 AM - 4:30 PM
Friday, May 3, 2019 8:30 AM - 12:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This is a Master Training event, and is available to Healthy Living for ME Network Partners at no cost. Meals will be provided each day for trainees.


Tai Chi for Health and Balance

May 18, 2019 - May 19, 2019
8:00 AM - 5:00 PM

Cohen Community Center

Cost: $275 out of network
Class Leader: Julie Oberhaus
Class Level: Leader/Instructor/Coach

Contact Name: Jennifer Fortin
Contact Phone: (207) 620-1657

Saturday, May 18, 2019 8:00 AM - 5:00 PM
Sunday, May 19, 2019 8:00 AM - 5:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This facilitator training is available to Healthy Living for ME Network Partners at no cost. Light refreshments will be served but meals will not be offered on site, a lunch break will be provided.


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