Fitness instructor with trainee

Upcoming Leader Training Classes

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Showing 3 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Diabetes

May 10, 2021 - May 19, 2021
9:00 AM - 12:00 PM

Online


Cost: 0 in network
Class Leaders: Jen Paquet, Judy Anderson
Class Level: Leader/Instructor/Coach

Contact Name: Healthy Living For ME
Contact Phone: (800) 620-6036

Monday, May 10, 2021 9:00 AM - 12:00 PM
Wednesday, May 12, 2021 9:00 AM - 12:00 PM
Monday, May 17, 2021 9:00 AM - 12:00 PM
Wednesday, May 19, 2021 9:00 AM - 12:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Living Well with Diabetes is also known as the Diabetes Self-Management program. Participants must be able to join a zoom video meeting with webcam and audio enabled. This leader training is provided by Healthy Living for ME, Maine's statewide networ [. . .]


Tai Chi for Health and Balance

May 15, 2021 - May 16, 2021
9:00 AM - 5:30 PM

Online


Cost: $0 in network
Class Leader: Julie Oberhaus
Class Level: Leader/Instructor/Coach

Contact Name: Healthy Living for ME
Contact Phone: (800) 620-6036

Saturday, May 15, 2021 9:00 AM - 5:30 PM
Sunday, May 16, 2021 9:00 AM - 5:30 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.


Living Well with Chronic Pain

May 24, 2021 - June 02, 2021
9:00 AM - 12:00 PM

Online


Cost: 0 in network
Class Leaders: Jennifer Fortin, Jen Paquet
Class Level: Leader/Instructor/Coach

Contact Name: Healthy Living For ME
Contact Phone: (800) 620-6036

Monday, May 24, 2021 9:00 AM - 12:00 PM
Wednesday, May 26, 2021 9:00 AM - 12:00 PM
Tuesday, June 1, 2021 9:00 AM - 12:00 PM
Wednesday, June 2, 2021 9:00 AM - 12:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Please note class will not meet on Monday, May 31 in observance of Memorial Day, and will meet on Tuesday, June 1. Living Well with Chronic Pain is also known as the Chronic Pain Self-Management program. Participants must be able to join a zoom video [. . .]


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