Upcoming Leader Training Classes
Showing 2 results for all classes sorted by date
Living Well for Better Health
| Monday, April 29, 2019 | 8:30 AM - 4:30 PM |
| Tuesday, April 30, 2019 | 8:30 AM - 4:30 PM |
| Wednesday, May 1, 2019 | 8:30 AM - 4:30 PM |
| Thursday, May 2, 2019 | 8:30 AM - 4:30 PM |
| Friday, May 3, 2019 | 8:30 AM - 12:30 PM |
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
Tai Chi for Health and Balance
| Saturday, May 18, 2019 | 8:00 AM - 5:00 PM |
| Sunday, May 19, 2019 | 8:00 AM - 5:00 PM |
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
