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Upcoming Leader Training Classes

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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

August 20, 2020 - August 28, 2020
8:30 AM - 5:00 PM

Cohen Community Center

Cost: 0 in network
Class Leaders: Jen Paquet, Alicia Rice
Class Level: Leader/Instructor/Coach

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, August 20, 2020 8:30 AM - 5:00 PM
Friday, August 21, 2020 8:30 AM - 5:00 PM
Thursday, August 27, 2020 8:30 AM - 5:00 PM
Friday, August 28, 2020 8:30 AM - 5:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Living Well for Better Health is also known as the Chronic Disease Self Management Program. Please note that the tentative back up dates for this training are September 28 - October 1, 2020.


Living Well for Better Health

October 29, 2020 - November 06, 2020
8:00 AM - 4:30 PM

Cost: Free of Charge
Class Leader: Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, October 29, 2020 8:00 AM - 4:30 PM
Friday, October 30, 2020 8:00 AM - 4:30 PM
Thursday, November 5, 2020 8:00 AM - 4:30 PM
Friday, November 6, 2020 8:00 AM - 4:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
The 4-day training will be held in Saco Town Hall's Conference Room.


Living Well with Chronic Pain

November 11, 2020 - November 12, 2020
8:00 AM - 4:30 PM

Saco Transportation Center

Cost: Free of Charge
Class Leader: Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, November 11, 2020 8:00 AM - 4:30 PM
Thursday, November 12, 2020 8:00 AM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
The 2-day training will be held in Saco Transportation Center's Conference Room.


Living Well with Diabetes

November 13, 2020 - November 13, 2020
8:00 AM - 4:30 PM

Saco Transportation Center

Cost: Free of Charge
Class Leader: Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-740-0430

Friday, November 13, 2020 8:00 AM - 4:30 PM
Friday, November 13, 2020 8:00 AM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
The 1-day training will be held in Saco Transportation Center's Conference Room.


Tai Chi for Health and Balance

November 14, 2020 - November 15, 2020
8:30 AM - 5:00 PM

Cohen Community Center

Cost: $275 out of network
Class Leader: Julie Oberhaus
Class Level: Leader/Instructor/Coach

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Saturday, November 14, 2020 8:30 AM - 5:00 PM
Sunday, November 15, 2020 8:30 AM - 5:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.


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