Fitness instructor with trainee

Upcoming Leader Training Classes

Showing 5 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

October 21, 2019 - October 22, 2019
9:00 AM - 4:30 PM

Aroostook Area Agency on Aging

Cost: $0
Class Leader: Judy Anderson
Class Level: Leader/Instructor/Coach

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, October 21, 2019 9:00 AM - 4:30 PM
Tuesday, October 22, 2019 9:00 AM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
To be eligible for this leader cross training, you must be currently certified in Chronic Disease Self-Management, otherwise known as Living Well with Better Health.


Living Well with Diabetes

October 23, 2019 - October 23, 2019
9:00 AM - 4:30 PM

Aroostook Area Agency on Aging

Cost: $0
Class Leader: Judy Anderson
Class Level: Leader/Instructor/Coach

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Wednesday, October 23, 2019 9:00 AM - 4:30 PM
Wednesday, October 23, 2019 9:00 AM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
To be eligible for this leader cross training, you must be currently certified in Chronic Disease Self-Management, otherwise known as Living Well with Better Health.


Living Well for Better Health

October 24, 2019 - November 01, 2019
8:30 AM - 5:00 PM

Cohen Community Center

Cost: $75 out of network
Class Leaders: Jen Paquet, Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, October 24, 2019 8:30 AM - 5:00 PM
Friday, October 25, 2019 8:30 AM - 5:00 PM
Thursday, October 31, 2019 8:30 AM - 5:00 PM
Friday, November 1, 2019 8:30 AM - 5:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Living Well for Better Health is also known as the Chronic Disease Self Management Program.


Living Well with Chronic Pain

November 06, 2019 - November 07, 2019
8:30 AM - 5:00 PM

Cohen Community Center

Cost: $75 out of network
Class Leaders: Jen Paquet, Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, November 6, 2019 8:30 AM - 5:00 PM
Thursday, November 7, 2019 8:30 AM - 5:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
To be eligible for this leader cross training, you must be currently certified in Living Well with Better Health, otherwise known as the Chronic Disease Self-Management Program.


Living Well with Diabetes

November 08, 2019 - November 08, 2019
8:30 AM - 5:00 PM

Cohen Community Center

Cost: $75 out of network
Class Leaders: Jen Paquet, Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Friday, November 8, 2019 8:30 AM - 5:00 PM
Friday, November 8, 2019 8:30 AM - 5:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
To be eligible for this leader cross training you must be currently certified in Living Well with Better Health, otherwise known as the Chronic Disease Self-Management program.


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