Fitness instructor with trainee

Upcoming Leader Training Classes

Showing 14 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Tai Chi for Health and Balance

February 01, 2020 - February 02, 2020
8:30 AM - 5:00 PM

Houlton Regional Hospital

Cost: $240
Class Leader: Julie Oberhaus
Class Level: Leader/Instructor/Coach

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Saturday, February 1, 2020 8:30 AM - 5:00 PM
Sunday, February 2, 2020 9:00 AM - 5:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Snow date--Feb 22 and 23


A Matter of Balance

February 05, 2020 - February 05, 2020
8:30 AM - 4:30 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leaders: Marge Yeager, Jane Hanson
Class Level: Leader/Instructor/Coach

Contact Name: jane Hanson
Contact Phone: 207-760-6258

Wednesday, February 5, 2020 8:30 AM - 4:30 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.


A Matter of Balance

February 11, 2020 - February 18, 2020
8:00 AM - 12:00 PM

Muskie Community Center

Cost: 0 in network
Class Leader: Jen Paquet
Class Level: Leader/Instructor/Coach

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, February 11, 2020 8:00 AM - 12:00 PM
Tuesday, February 18, 2020 8:00 AM - 12:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This training is provided by Spectrum Generations, a Healthy Living for ME provider.


Living Well for Better Health

March 09, 2020 - March 17, 2020
8:30 AM - 5:00 PM

Eastport Health Care, Inc.

Cost: $0 in network
Class Leader: Jennifer Fortin
Class Level: Leader/Instructor/Coach

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, March 9, 2020 8:30 AM - 5:00 PM
Tuesday, March 10, 2020 8:30 AM - 5:00 PM
Monday, March 16, 2020 8:30 AM - 5:00 PM
Tuesday, March 17, 2020 8:30 AM - 5:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Living Well for Better Health is also known as the Chronic Disease Self Management Program.


Living Well for Better Health

March 12, 2020 - March 20, 2020
8:30 AM - 5:00 PM

MaineGeneral Horizon Program

Cost: $0 in network
Class Leaders: Jen Paquet, Alicia Rice
Class Level: Leader/Instructor/Coach

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, March 12, 2020 8:30 AM - 5:00 PM
Friday, March 13, 2020 8:30 AM - 5:00 PM
Thursday, March 19, 2020 8:30 AM - 5:00 PM
Friday, March 20, 2020 8:30 AM - 5:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Living Well for Better Health is also known as the Chronic Disease Self-Management program.


Living Well with Chronic Pain

March 23, 2020 - March 24, 2020
8:30 AM - 5:00 PM

Eastport Health Care, Inc.

Cost: 0 in network
Class Leader: Jennifer Fortin
Class Level: Leader/Instructor/Coach

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, March 23, 2020 8:30 AM - 5:00 PM
Tuesday, March 24, 2020 8:30 AM - 5:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
To be eligible for this leader cross training, you must be currently certified in Living Well with Better Health, otherwise known as the Chronic Disease Self-Management Program.


Living Well with Diabetes

March 25, 2020 - March 25, 2020
8:30 AM - 5:00 PM

Eastport Health Care, Inc.

Cost: 0 in network
Class Leader: Jennifer Fortin
Class Level: Leader/Instructor/Coach

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, March 25, 2020 8:30 AM - 5:00 PM
Wednesday, March 25, 2020 8:30 AM - 5:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
To be eligible for this leader cross training you must be currently certified in Living Well with Better Health, otherwise known as the Chronic Disease Self-Management program.


Living Well for Better Health

March 26, 2020 - April 03, 2020
8:00 AM - 5:00 PM

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, March 26, 2020 8:00 AM - 5:00 PM
Friday, March 27, 2020 8:00 AM - 5:00 PM
Thursday, April 2, 2020 8:00 AM - 5:00 PM
Friday, April 3, 2020 8:00 AM - 5:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.


Living Well for Better Health

March 30, 2020 - April 07, 2020
8:30 AM - 4:30 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Judy Anderson
Class Level: Leader/Instructor/Coach

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, March 30, 2020 8:30 AM - 4:30 PM
Tuesday, March 31, 2020 8:30 AM - 4:30 PM
Monday, April 6, 2020 8:30 AM - 4:30 PM
Tuesday, April 7, 2020 8:30 AM - 4:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.


Living Well with Chronic Pain

April 08, 2020 - April 09, 2020
8:00 AM - 5:00 PM

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, April 8, 2020 8:00 AM - 5:00 PM
Thursday, April 9, 2020 8:00 AM - 5:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.


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