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Upcoming Leader Training Classes

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Showing 3 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

October 29, 2020 - November 06, 2020
8:00 AM - 4:30 PM

Cost: Free of Charge
Class Leader: Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, October 29, 2020 8:00 AM - 4:30 PM
Friday, October 30, 2020 8:00 AM - 4:30 PM
Thursday, November 5, 2020 8:00 AM - 4:30 PM
Friday, November 6, 2020 8:00 AM - 4:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
The 4-day training will be held in Saco Town Hall's Conference Room.


Living Well with Chronic Pain

November 11, 2020 - November 12, 2020
8:00 AM - 4:30 PM

Saco Transportation Center

Cost: Free of Charge
Class Leader: Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, November 11, 2020 8:00 AM - 4:30 PM
Thursday, November 12, 2020 8:00 AM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
The 2-day training will be held in Saco Transportation Center's Conference Room.


Living Well with Diabetes

November 13, 2020 - November 13, 2020
8:00 AM - 4:30 PM

Saco Transportation Center

Cost: Free of Charge
Class Leader: Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-740-0430

Friday, November 13, 2020 8:00 AM - 4:30 PM
Friday, November 13, 2020 8:00 AM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
The 1-day training will be held in Saco Transportation Center's Conference Room.


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