Fitness instructor with trainee

Upcoming Leader Training Classes

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Showing 4 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

March 19, 2021 - April 30, 2021
9:00 AM - 11:30 AM

Online


Cost: $0 in network
Class Leader: Jen Paquet
Class Level: Leader/Instructor/Coach

Contact Name: Healthy Living For ME
Contact Phone: (800) 620-6036

Friday, March 19, 2021 9:00 AM - 11:30 AM
Wednesday, March 24, 2021 9:00 AM - 11:30 AM
Friday, March 26, 2021 9:00 AM - 11:30 AM
Wednesday, March 31, 2021 9:00 AM - 11:30 AM
Friday, April 2, 2021 9:00 AM - 11:30 AM
Wednesday, April 7, 2021 9:00 AM - 11:30 AM
Friday, April 9, 2021 9:00 AM - 11:30 AM
Wednesday, April 14, 2021 9:00 AM - 11:30 AM
Friday, April 16, 2021 9:00 AM - 11:30 AM
Wednesday, April 21, 2021 9:00 AM - 11:30 AM
Friday, April 23, 2021 9:00 AM - 11:30 AM
Wednesday, April 28, 2021 9:00 AM - 11:30 AM
Friday, April 30, 2021 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Living Well for Better Health is also known as the Chronic Disease Self-Management program. Participants must be able to j oin a zoom video meeting with webcam and audio enabled. This leader training is provided by Healthy Living for ME, Maine's stat [. . .]


A Matter of Balance

March 29, 2021 - March 30, 2021
12:00 PM - 4:00 PM

Online


Cost: $0 in network
Class Leaders: Jennifer Fortin, Jen Paquet
Class Level: Leader/Instructor/Coach

Contact Name: Healthy Living For ME
Contact Phone: (800) 620-6036

Monday, March 29, 2021 12:00 PM - 4:00 PM
Tuesday, March 30, 2021 12:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This training will certify leaders to deliver Virtual Matter of Balance (vMOB) Programs. Participants must be able to join a zoom video meeting on a PC or Laptop with a webcam and microphone enabled. This leader training is provided by Healthy Living [. . .]


Living Well with Diabetes

May 10, 2021 - May 19, 2021
9:00 AM - 12:00 PM

Online


Cost: 0 in network
Class Leaders: Maija Dyke, Judy Anderson
Class Level: Leader/Instructor/Coach

Contact Name: Healthy Living For ME
Contact Phone: (800) 620-6036

Monday, May 10, 2021 9:00 AM - 12:00 PM
Wednesday, May 12, 2021 9:00 AM - 12:00 PM
Monday, May 17, 2021 9:00 AM - 12:00 PM
Wednesday, May 19, 2021 9:00 AM - 12:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Living Well with Diabetes is also known as the Diabetes Self-Management program. Participants must be able to join a zoom video meeting with webcam and audio enabled. This leader training is provided by Healthy Living for ME, Maine's statewide networ [. . .]


Living Well with Chronic Pain

May 24, 2021 - June 02, 2021
9:00 AM - 12:00 PM

Online


Cost: 0 in network
Class Leaders: Jennifer Fortin, Jen Paquet
Class Level: Leader/Instructor/Coach

Contact Name: Healthy Living For ME
Contact Phone: (800) 620-6036

Monday, May 24, 2021 9:00 AM - 12:00 PM
Wednesday, May 26, 2021 9:00 AM - 12:00 PM
Tuesday, June 1, 2021 9:00 AM - 12:00 PM
Wednesday, June 2, 2021 9:00 AM - 12:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Please note class will not meet on Monday, May 31 in observance of Memorial Day, and will meet on Tuesday, June 1. Living Well with Chronic Pain is also known as the Chronic Disease Self-Management program. Participants must be able to join a zoom vi [. . .]


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