Upcoming Leader Training Classes
Showing 6 results for all classes sorted by date
Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
A Matter of Balance
| Wednesday, August 25, 2021 | 10:00 AM - 4:00 PM |
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
A Matter of Balance
| Wednesday, September 1, 2021 | 8:00 AM - 4:30 PM |
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Tai Chi for Health and Balance
| Saturday, September 25, 2021 | 8:30 AM - 5:00 PM |
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Tai Chi for Health and Balance
| Sunday, September 26, 2021 | 8:30 AM - 5:00 PM |
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Living Well for Better Health
| Monday, September 27, 2021 | 8:30 AM - 4:30 PM | |
| Tuesday, September 28, 2021 | 8:30 AM - 4:30 PM | |
| Wednesday, September 29, 2021 | 8:30 AM - 4:30 PM | |
| Thursday, September 30, 2021 | 8:30 AM - 4:30 PM |
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
Living Well with Chronic Pain
| Monday, October 4, 2021 | 9:00 AM - 12:00 PM | |
| Tuesday, October 5, 2021 | 9:00 AM - 12:00 PM | |
| Wednesday, October 6, 2021 | 9:00 AM - 12:00 PM | |
| Thursday, October 7, 2021 | 9:00 AM - 12:00 PM |
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
