Fitness instructor with trainee

Upcoming Leader Training Classes

Showing 3 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

March 26, 2020 - April 03, 2020
8:00 AM - 5:00 PM

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, March 26, 2020 8:00 AM - 5:00 PM
Friday, March 27, 2020 8:00 AM - 5:00 PM
Thursday, April 2, 2020 8:00 AM - 5:00 PM
Friday, April 3, 2020 8:00 AM - 5:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.


Living Well with Chronic Pain

April 08, 2020 - April 09, 2020
8:00 AM - 5:00 PM

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, April 8, 2020 8:00 AM - 5:00 PM
Thursday, April 9, 2020 8:00 AM - 5:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.


Living Well with Diabetes

April 10, 2020 - April 10, 2020
8:00 AM - 5:00 PM

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Maija Dyke
Class Level: Leader/Instructor/Coach

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Friday, April 10, 2020 8:00 AM - 5:00 PM
Friday, April 10, 2020 8:00 AM - 5:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.


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