Showing 13 results for selected
Type: All sorted by date.
Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
Better Health Now!
5/22/2024 - 5/22/20248:00 AM - 10:00 AM
Wednesday, May 22, 2024 | 8:00 AM - 10:00 AM |
In Person
$0
Spectrum Generations
Monica Hawk
None, None, NA 99999
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Better Health Now is Healthy Living for ME's Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
This is an independent study; materials will be mailed to participants who request to participate in the study. If interested register online or contact the registration contact for more information.
Better Health Now with Pain
5/22/2024 - 5/22/20248:00 AM - 9:00 AM
Wednesday, May 22, 2024 | 8:00 AM - 9:00 AM |
In Person
$0
Spectrum Generations
Monica Hawk
None, None, NA 99999
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
This is an independent study; materials will be mailed to participants who request to participate in the study. If interested register online or contact the registration contact for more information.
Living Well with Diabetes
6/4/2024 - 7/9/20243:00 PM - 4:00 PM
Tuesday, June 4, 2024 | 3:00 PM - 4:00 PM |
Tuesday, June 11, 2024 | 3:00 PM - 4:00 PM |
Tuesday, June 18, 2024 | 3:00 PM - 4:00 PM |
Tuesday, June 25, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 2, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 9, 2024 | 3:00 PM - 4:00 PM |
Phone
$0
MaineGeneral Medical Center
Emily Michaud
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
Living Well with Chronic Pain
6/5/2024 - 7/17/202410:00 AM - 11:00 AM
Wednesday, June 5, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 12, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 19, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 26, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 10, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 17, 2024 | 10:00 AM - 11:00 AM |
Phone
$0
MaineGeneral Medical Center
Emily Michaud
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. Please note there is no class on Wednesday, 7/3.
The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org
or (207) 626-7350 to get on the waiting list. You may also choose to select a different class. American Red Cross First Aid, CPR, AED Certification
6/10/2024 - 6/10/20249:00 AM - 5:00 PM
Monday, June 10, 2024 | 9:00 AM - 5:00 PM |
In Person
$60
Spectrum Generations
Jen Paquet
22 Town Farm Road, Hallowell, ME 04347
Jen Paquet
jpaquet@healthylivingforme.org
(207) 620-1657
English
Be prepared to act when emergencies arise! Whether you need First Aid, CPR, and AED training that satisfies OSHA, workplace, or other regulatory requirements, or you just want to know how to keep your loved ones safe, the American Red Cross is your "go-to" source of emergency and safety training for more than a century. Sign up today to get certified in First Aid, CPR and AED.
Living Well with Diabetes
6/17/2024 - 7/22/202410:00 AM - 12:30 PM
Monday, June 17, 2024 | 10:00 AM - 12:30 PM |
Monday, June 24, 2024 | 10:00 AM - 12:30 PM |
Monday, July 1, 2024 | 10:00 AM - 12:30 PM |
Monday, July 8, 2024 | 10:00 AM - 12:30 PM |
Monday, July 15, 2024 | 10:00 AM - 12:30 PM |
Monday, July 22, 2024 | 10:00 AM - 12:30 PM |
In Person
$0
MaineGeneral Medical Center
Melissa Emmons, Gina Holleran
35 Medical Center Parkway, Augusta, ME 04330
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.
Living Well with Chronic Pain
6/20/2024 - 8/1/202410:00 AM - 12:30 PM
Thursday, June 20, 2024 | 10:00 AM - 12:30 PM |
Thursday, June 27, 2024 | 10:00 AM - 12:30 PM |
Thursday, July 11, 2024 | 10:00 AM - 12:30 PM |
Thursday, July 18, 2024 | 10:00 AM - 12:30 PM |
Thursday, July 25, 2024 | 10:00 AM - 12:30 PM |
Thursday, August 1, 2024 | 10:00 AM - 12:30 PM |
In Person
$0
MaineGeneral Medical Center
Melissa Emmons, Emily Michaud
126 North Street, Waterville, ME 04901
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Please note there is no class on Thursday, July 4. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.
Tai Chi for Health and Balance
6/25/2024 - 8/15/20243:30 PM - 4:30 PM
Tuesday, June 25, 2024 | 3:30 PM - 4:30 PM |
Thursday, June 27, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 2, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 4, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 9, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 11, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 16, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 18, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 23, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 25, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 30, 2024 | 3:30 PM - 4:30 PM |
Thursday, August 1, 2024 | 3:30 PM - 4:30 PM |
Tuesday, August 6, 2024 | 3:30 PM - 4:30 PM |
Thursday, August 8, 2024 | 3:30 PM - 4:30 PM |
Tuesday, August 13, 2024 | 3:30 PM - 4:30 PM |
Thursday, August 15, 2024 | 3:30 PM - 4:30 PM |
In Person
$0
Spectrum Generations
Monica Hawk
22 Town Farm Road, Hallowell, ME 04347
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Space is limited please call to register if you would like to attend.
Tai Chi for Health and Balance
7/16/2024 - 9/12/202410:00 AM - 11:00 AM
Tuesday, July 16, 2024 | 10:00 AM - 11:00 AM |
Thursday, July 18, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 23, 2024 | 10:00 AM - 11:00 AM |
Thursday, July 25, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 30, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 1, 2024 | 10:00 AM - 11:00 AM |
Tuesday, August 6, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 8, 2024 | 10:00 AM - 11:00 AM |
Tuesday, August 13, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 15, 2024 | 10:00 AM - 11:00 AM |
Tuesday, August 20, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 22, 2024 | 10:00 AM - 11:00 AM |
Tuesday, August 27, 2024 | 10:00 AM - 11:00 AM |
Thursday, August 29, 2024 | 10:00 AM - 11:00 AM |
Tuesday, September 3, 2024 | 10:00 AM - 11:00 AM |
Thursday, September 5, 2024 | 10:00 AM - 11:00 AM |
Tuesday, September 10, 2024 | 10:00 AM - 11:00 AM |
Thursday, September 12, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
Spectrum Generations
Monica Hawk
1203 West Road, Belgrade, ME 04917
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Two Days are built in for poor weather conditions.
Building Better Caregivers
7/26/2024 - 8/30/20249:30 AM - 11:30 AM
Friday, July 26, 2024 | 9:30 AM - 11:30 AM |
Friday, August 2, 2024 | 9:30 AM - 11:30 AM |
Friday, August 9, 2024 | 9:30 AM - 11:30 AM |
Friday, August 16, 2024 | 9:30 AM - 11:30 AM |
Friday, August 23, 2024 | 9:30 AM - 11:30 AM |
Friday, August 30, 2024 | 9:30 AM - 11:30 AM |
In Person
$0
SeniorsPlus
Valerie Cole, Janice Sabin
9 Marston Street, Norway, ME 04268
Jessica Riseman
edcenter@seniorsplus.org
(207) 795-4010
English
This program was designed for family caregivers of people with an Acquired Brain Injury (ABI), Post-Traumatic Stress Disorder (PTSD), dementia, and/or any other condition that affects memory. Topics include: caregiver stress, dealing with difficult care partner behavior, finding help, making decisions about treatment, housing, etc., communicating effectively with family, friends, and health professionals, dealing with caregiver and care partner difficult emotions, planning for future needs, and legal issues related to caregiving. Program participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.